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Strength, Speed, Power and Endurance: Concurrent Training for Rugby Part 1
By Michael Garrity, Head Coach of Rugby Strong Training for a multi-faceted sport like rugby is a difficult endeavor. Given the prospect of a sport which involves medium distance running, repeated...
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Strength, Speed, Power and Endurance: Concurrent Training For Rugby Part 2
by Michael Garrity, Head Coach of Rugby Strong In Part 1 of this series we discussed what athletic capacities are utilized for optimizing performance within rugby and how those capacities benefit each...
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Olympic Lifting For Rugby Performance
Rugby is a game of explosive movement within a paradigm that tests an athlete’s mental and physical stamina. The ability to repeatedly perform explosive movements like sprinting, jumping and tackling...
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